10 Tips To Healthy Travel
Hand sanitizer has alcohol in it that kills illness causing viruses and bacteria (germs). Germs live on every surface imaginable so it’s important to keep your hand sanitizer nearby when you are about to place your hands near your mouth, nose and eyes, which is how most viruses enter the body.
#2 Increase Vitamin C
When viruses enter your body the immune system steps into action to battle them away so you don’t get sick. If your immune system is not healthy and strong, it will not be able to keep the virus from making you sick. One of the best ways to keep your immune system functioning efficiently is to make sure you ingest an adequate amount of Vitamin C. If you don’t eat enough Vitamin C rich foods, consider taking a Vitamin C supplement.
#3 Water Intake and Care
With the dry air of an airplane and the increase in physical activity during trips, it is important to drink a lot of water. Water helps flush out toxins from your body and it also keeps you from feeling ill because your body doesn’t become dehydrated.
When travelling to remote of locations or in many Asian, African and South American countries care with water is essential, not because it is always undrinkable, but because your body may not be used to the different type of bacteria which live in water. Drinking sealed bottle water is generally the safest, avoid ice and avoiding freshly washed fruit and salads will minimise any stomach upsets.
Eat Well
If travelling remotely or in third world type countries, enjoying the local cuisine is always an experience, some hints to minimise the risk of the upset stomach include avoiding cooked meats that have sat for a while (best to eat straight off the grill or hot plate if able), eat fruit you peal yourself and generally avoid raw meat and seafood.
Sleep Well
Trips can be exhausting and that wears your body down making it more vulnerable to illness. Sleep when you need to and try to take it easy while you are out. Remember, this is a vacation not a race to see as many things as possible in a short amount of time.
Being under the sun for hours can lead to sunstroke, headaches and nausea. Bring along your sun hats and light clothing for the warmer weather.
If you are taking a trip during the winter months, you are just as vulnerable to illness due to the weather. Make sure you have warm jackets, hats and gloves and use them.
Don’t Forget Sunscreen
To go along with spending time under the sun, don’t forget your sunscreen. Suffering from a sunburn is not enjoyable on a trip and it won’t do your skin and health any good either.
Check with Your Doctor
Make an appointment with your doctor before you take a trip. He can give you a physical to make sure you are able to make the flight and engage in the activities you have planned. Also, ensure you have enough of your prescription medication for your trip. You don’t want to be suffering from withdrawal symptoms because you can’t refill your prescriptions.
Make sure you also check whether you have all the right inoculations. These may vary depending on the country you are travelling to and you should do this very early, up to 3-6 months before big trips if planning on going to certain countries in Asia, Africa or South America as some may require a course of medication or shots (not all of course).
Increase Magnesium
Drink Responsibly
Alcoholic drinks can dehydrate you and cause you to feel ill. Drink alcoholic beverages in moderation and drink enough water to counteract the dehydrating effect of them.
Keep in mind that mixing alcoholic drinks is one of the reasons many people experience a hang over the next day, so stick to one type of drink and you will have an easier time.
A Safe and Healthy Trip
Your holiday is important to you. Take care of yourself and you will enjoy it much more. Take these suggestions and keep yourself well. You’ll thank yourself when you get home and look back on one of the best trips you’ve ever taken.
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