Going deep into the forest could seem like a haven from the neon lights and network bars that represent our modern existence, an alternative to the craziness of today. But we discover a return hidden below the façade of this escape. A return to our roots, a way of existence in sync with the ebb and flow of the planet, and a rhythm that is more in tune with the natural world than the digital. We find ourselves in the mysterious embrace of camping as we make our way back.

Leave technology behind

We have the ideal opportunity to break free from our digital shackles when we enter nature. Although these bonds aren't always harmful, getting out of them might give you a new perspective and more mental clarity. That's why putting technology away while camping is one of the most crucial stages to re-establishing a connection with nature, no matter if you’re camping in your backyard or in the mountains.

Although you are still allowed to bring your phone with you in case of an emergency, try to resist the impulse to check your email, social media, or even the clock. Instead, let the day's natural rhythm guide you. We may reconnect with the sights, sounds, and sensations of the world around us when we unplug from our electronic devices.

Therapy in Nature - How to Reconnect With Nature Through Camping - The Wise Traveller - Cycling in nature

Engage in nature-based activities

Another powerful strategy to deepen your connection with the environment is to engage in activities that are grounded in nature. A few hobbies that invite you to fully immerse yourself in the beauty and diversity of nature are hiking, bird watching, fishing, and astronomy. These exercises demand presence and awareness, diverting your focus from the concerns of your daily life and placing it on the straightforward, perceptible truths of the environment around you.

A sense of unity and a deep appreciation for the beauties of nature are provided by each of these activities, but you need to come prepared because nature is unpredictable. Come with practical folding knives that will prove helpful in many situations. Plus, with a knife in hand, you can get closer to your ancesters who used this tool for everything, and see how you would survive in such a community.

Practice mindfulness

The serene atmosphere of nature is the best place to practice mindfulness. Being fully present in the moment, studying your environment, and accepting it without passing judgment are all parts of mindfulness. Consider the feelings that nature offers when you camp, such as the rustling of leaves in the wind, the warmth of sunlight filtering through the tree canopies, the cooling cold of a nearby river, and the calming chorus of chirping birds.

The presence of these stimuli helps to focus the attention and steer it away from regrets from the past and concerns for the future. In addition to strengthening your bond with nature, practicing mindfulness offers many psychological advantages as well, such as lowering stress and enhancing mental clarity.

Bask in the sounds of nature

Reestablishing a connection with nature provides a unique opportunity to appreciate the sounds that frequently go unnoticed in our busy everyday life. A trickling stream, the rustle of leaves underfoot, or the distant bird's call are just a few examples of the relaxing, grounding sounds of nature. When camping, make an effort to pay close attention to these sounds. You might hear the soft puddles forming on your tent or the wind rustling the leaves. The owl's hoot or the crickets' tweeting can be a soothing lullaby at night.

By concentrating on these sounds, you can experience a sort of natural treatment that is both peaceful and refreshing while also strengthening your connection to the environment.

Therapy in Nature - How to Reconnect With Nature Through Camping - The Wise Traveller - Lone woman traveller

Adopt Leave No Trace principles

Reestablishing a connection with nature involves both receiving and giving; it's not just about what we can get out of it. The Leave No Trace principles must be understood and embraced in order to maintain this relationship. The Leave No Trace Center for Outdoor Ethics created these principles to act as a compass for our interactions with the environment.

These principles serve as a reminder to behave gracefully and humbly while interacting with the natural world, so as to minimize the impact of our deeds. By adhering to these guidelines, we may make use of camping's advantages while simultaneously protecting the beauty and integrity of nature for future generations.

As our voyage progresses, we learn that camping is more than just an outing; it's a close dance with nature. a dance in which we take turns leading and following, exchanging, listening, and reacting. We become aware that we are not only reestablishing our connection with nature but also rediscovering ourselves as we sway to the melody of the rustling leaves and the beat of the chirping crickets. We discover our haven, our consolation, and our song in that music.

Sophia Smith is a lifestyle blogger, graphic designer and travel enthusiast. She is very passionate about eco-friendly and green topics, sustainable travel, eco beauty, and conscious business. Sophia's other hobbies centre around her love for yoga, wellness rituals and living in balance with nature. She loves sharing meaningful content that inspires people. Sophia has contributed to a number of publications including Eco Warrior Princess, Sivana Spirit, Carousel, Cause Artist, Austin Fit Magazine, Awaken, Literally Darling, Stay at Base, and Read Unwritten