Most people associate vacations with rest and relaxation. You might not want to lift a finger while you spend time away from the stress of your normal routine.

While it’s important to relax and recharge on vacation, it’s just as essential to stay active.

That doesn’t mean you need to put down your fruity drink or your romance novel on the beach. However, there are many benefits to staying active while on vacation that will actually make the experience even better for you. No matter where you’re going or what your schedule looks like, keeping a regular fitness routine will make your vacation more memorable.

Let’s take a look at how you can incorporate physical activity into your vacation and the benefits of doing so.

A Boost to Your Physical and Mental Health

There’s nothing wrong with lounging on a beach or relaxing every day in a cozy cabin. However, if you choose to exert yourself while on vacation, you’ll experience even bigger benefits both psychologically and physically.

The Benefits of Staying Active While on Vacation - The Wise Traveller - Beach Volleyball

Most importantly, you’ll maintain your health. Even a week or two of inactivity can negatively impact your long-term health. Staying active while you’re away from home will keep you in shape, so you won’t have to start from the ground up with an exercise routine when you return home. Some of the other major benefits of staying active on vacation include:

Incorporating physical activity into your vacation will also help you be more present each day. Whether it’s going for a run on a nature trail or walking through a local marketplace and immersing yourself in an unfamiliar culture, you’ll be more focused and in tune with your surroundings.

No matter where you go, you’re bound to find unique ways to stay active. Consider trying new activities that push you out of your comfort zone, like kayaking, dancing, or rock climbing. Be sure to pack accordingly, even if you’re not sure exactly what you’ll be doing. Having comfortable clothes and activewear jewelry will ensure you’re ready for just about any type of physical activity, and you won’t have to worry about losing your accessories or not being fully equipped for the experience.

Balancing Self-Care

It’s hard to imagine that taking care of yourself by relaxing too much could be a bad thing, but there’s a fine line you need to walk. Sometimes, self-care can do more harm than good. While taking some time away to travel can be good for your mental health, it should never be used as a way to ignore or avoid real issues. Consider how your self-care practices are affecting you and if you’re using them to mask something deeper.

Exercise is a great way to prioritize self-care, especially on vacation. When you combine it with a healthy diet, getting enough sleep, and mindfulness practices to boost your mental health, you can make the most of your time away and come home rejuvenated and relaxed.

The Benefits of Staying Active While on Vacation - The Wise Traveller - Cycling

However, if you’re trying to get away from underlying mental or physical health issues by traveling and working out too often, you’re not doing yourself any favors.

Most people take vacations to escape their everyday routine. However, there are some aspects of your fitness routine that should stay in place while you’re away. By staying active on vacation, you’ll keep yourself mentally and physically fit, be more present for each experience, and you might end up learning things about yourself and your health that will help you make smarter decisions when you return home. As you get ready for your next trip, make sure to plan for as much activity as possible. You might be surprised by how much it makes a difference in your experience.