Stress is a normal part of everyday life. From deadlines to relationship problems, there always seems to be something to worry about. In the wake of the COVID-19 pandemic, people worldwide have had to face a unique new source of stress on top of it
Travel is one of our favourite indulgences, giving us opportunities to explore different places, experience different cultures and admire unique landscapes all around the world – but did you know it can also be good for both your physical and mental health?
Travel can be eye-opening, invigorating, and restorative. And while having a chronic medical condition can make travel more difficult, it doesn’t have to mean that you can’t take off.
Getting Sick When You Travel Can Be Pretty EasyIt’s easier than you think to get sick whilst on holiday. You’re in a foreign land that your body isn’t used to, and you’re likely to be exposed to different germs than you would be back home.
Staying active while travelling often requires next level motivation. When you’ve been pretzel-ing yourself into planes, cars and buses for days, often the last thing you feel like doing is going for a run—despite knowing that you need it!But
When you travel it’s tempting to try everything the culture has to offer, especially the food. But nothing can ruin a holiday quite as well as a stomach bug. Thankfully, there are some simple strategies for keeping your holiday both fun and healthy, and avoiding sickness from local foods.
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