Are you busy planning your next trip when the international borders re-open? Like a gym junkie, travel is good for the body and the brain. As much as you may crave that endorphin brain-hit as you battle with weights, run for miles, or cycle
With the developing situation globally we have provided a number of resources and references so you may easily get updated information on the the Novel Coronavirus (COVID-19).
Stress is a normal part of everyday life. From deadlines to relationship problems, there always seems to be something to worry about. In the wake of the COVID-19 pandemic, people worldwide have had to face a unique new source of stress on top of it
Travel is one of our favourite indulgences, giving us opportunities to explore different places, experience different cultures and admire unique landscapes all around the world – but did you know it can also be good for both your physical and mental health?
You’re travelling at a lighting pace, taking meetings, hopping planes, and yet when you come up for air a few weeks or months later, your trousers don’t fit and you’re consuming 10+ Biscoff cookies on a single flight.
Travel can be eye-opening, invigorating, and restorative. And while having a chronic medical condition can make travel more difficult, it doesn’t have to mean that you can’t take off.
Getting Sick When You Travel Can Be Pretty EasyIt’s easier than you think to get sick whilst on holiday. You’re in a foreign land that your body isn’t used to, and you’re likely to be exposed to different germs than you would be back home.
Staying active while travelling often requires next level motivation. When you’ve been pretzel-ing yourself into planes, cars and buses for days, often the last thing you feel like doing is going for a run—despite knowing that you need it!But
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