Vacations are invaluable opportunities to relax, explore, and be enriched by other cultures. Yet, accessibility challenges can make this more difficult for some travellers. While many vacation destinations and services are committing to more
Spending time outdoors isn’t anything new, but as the world has dramatically changed over the past year it seems that more of us are spending our free time on long, challenging hikes. Many of us are currently only allowed outside once a day for exercise – so it makes sense to take full advantage of this and make the most of our time outdoors. For many people, enjoying longer and more challenging walks has led to a keen interest in hiking. Not only are long walks good for our physical health but being among nature and spending time walking in the great outdoors can work wonders for our mental health, helping to boost creativity, relieve stress and even make us happier. When frequent travel becomes possible once again, how can we incorporate our new love of hiking into our future travels?
Travelling for long periods sometimes delays your chance to eat a full meal. But there should be an ongoing supply of nutrition to maintain energy levels, especially when you’re travelling. Here are some healthy snacks to bring on your next road trip.
You’re travelling at a lighting pace, taking meetings, hopping planes, and yet when you come up for air a few weeks or months later, your trousers don’t fit and you’re consuming 10+ Biscoff cookies on a single flight.
Getting Sick When You Travel Can Be Pretty EasyIt’s easier than you think to get sick whilst on holiday. You’re in a foreign land that your body isn’t used to, and you’re likely to be exposed to different germs than you would be back home.
Staying active while travelling often requires next level motivation. When you’ve been pretzel-ing yourself into planes, cars and buses for days, often the last thing you feel like doing is going for a run—despite knowing that you need it!But
Let’s be honest—healthy eating can be expensive. It doesn’t help that it’s become so fashionable that a breakfast smoothie bowl can easily eat into your entire budget for the day! But if you can avoid getting sucked into the hype, there are simple
Healthy eating while you travel is no easy feat. Your go-tos are not always available, your schedule is all out of whack, and temptation is at its highest as you excitedly explore a new culture and everything it has to offer.If you’re jet setting
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